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Alan P Mead and "Muscle Control" Jack Delinger

www.sandowmuseum.com

- Alan P. Mead -

Speaking of Alan P. Mead, we must respect the last two articles written, make a temporary brackets and back to the beginning of the twentieth century, at which time the great Strongman of the day performed their acts of strength, skill and a lot of cases of muscular control (including highlighted Eugene Sandow, Bobby Pandour, Monte Balance and Max Sick). Muscle control training itself was not only poses for presentation, but also exercises of flexibility, mobility, coordination and even extreme use of isometric contractions of type (a big fan of this type of isometric training was also Alexander Zass) which, along with weight training made certain strongman and top athletes of the century, men who had muscular artistic quality, impressive levels of strength and body control and each of its outstanding muscles.

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- Alan P. Mead -

English by birth, Alan P. Mead fought in the First World War leaving him as a balance to what they claim was a heroic performance, the loss of one leg. It is for this reason that in his performances and photographs used Mead pants. Far from having decided to spend the rest of his life away from physical activity and muscle training, Alan P. Mead, from his recovery, he begins to do weight training and working in what was later called "muscle action and muscle control" (this is the title of an article published in February 1933 in the journal "The Superman Magazine" .) With extensive knowledge of anatomy and biomechanics, Mead explained in the article previously noted, it is a concentric contraction, eccentric contraction (which for him was an expression contradiction in terms) and on, which for him also misleading name, contractions static. Among other aspects, Alan P. Mead theorized on muscle activity and, using modern language, the synapse between nerve and muscle cell and muscle function. Called by their level and quality of muscle "The human anatomic chart (the chart human anatomy), Mead advised beginners to learn about anatomy and movement of muscles, and in this way know how to properly stimulate each them and thus come to understand the notion of what he called "muscular control," a concept that appears in publications beginning of the twentieth century from the hand of other athletes, such as English Maxick (previously named Max Sick) that among other brands, could make a press with about 115 kilos (1911) having a weight of 10 st. 10 lbs. (Which last a few kilos would be about 68 kilos in weight). Among other great athletes who wrote about these techniques can be named Joe Bonomo. It is worth noting that in no way these athletes relativized the use of weights in training, but in any case all technical deployment was aimed at achieving becoming more and more "complete" as the top athletes of the century were 20, end of 19, where as in the case of Sandow, the influence of Greco-Roman culture where heroes were beautiful and virtuous, was very present, but this will be the subject for a future article.

http://www.maxalding.co.uk
Max Sick

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Jack Delinger, "the new wonder muscular" (so dubbed by Ed Yarick 1947), was born on April 22, 1926 in Oakland, California. At age 16, Delinger begins with his training, with the local YMCA where he began to develop their potential. In 1946 he won his first title: Mr California AAU. A year earlier he had competed for the Mr. America AAU but not ranked. Hand in hand with Yarick (Yarick Gym), famed coach of the time who was a mentor to athletes such as Steve Reeves and Clarence Ross, Delinger developed a highly successful competitive career, obtaining for the 1949 AAU Mr. America. In 1952, competing in the Mr. World, being third in the Overall and second in the medium category. Travels In 1956 London, where he won the NABBA Mr Universe Pro where he won his category (low) and win the Overall, sharing jurisdiction with Bill Pearl who ranked first in its category (high).

With approximately 1.68 meters. and 88 kilos in weight, had a body mass Delinger and quality muscular pride, all qualities that led him to pose for numerous magazines of the era such as the Strength and Health Hoffman, the Reg Park Journal, Iron Man, Muscle Power, Muscle Builder, among others. But Jack Delinger not only looked like an athlete, but also was known for his acts of gymnastic skill and balance. Among one of their events, you remember the make and sustain the movement of "iron cross" on the rings while her two-year and 12 kilos hanging from his legs.

Four years after winning the Mr. America, Jack Delinger opened his own gym in Oakland, a task to which he devoted himself for a long time. Finally in 1992, who was in that golden age of bodybuilding "the muscular newest marvel, dies three days after Christmas, but Yarick words, whenever we see him in a photograph Delinger, far from having been in those years, become timeless.

pictures: www.musclememory.com - http://www.classicbodybuilders.com/
Additional Bibliography: www.ifbb.com

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George Eiferman

www.musclememory.com

George Eiferman born November 3, 1925 in Philadelphia, Pennsylvania, USA. Having participated in the Second World War, you could say Eiferman start training "on board" since it belonged to the U.S. Navy. Such is the case that on his return, and in relation to their training during this period that her mother did not recognize the positive change in their physical appearance. Some years after his return, and having continued the weight training part of the Mr. Philadelphia (1947), where he achieved the first position, and so begins a more than prodigious career. And in 1946 had participated in "Mr. Costa This "on the middle class but it is unknown the exact position in which he described. In 1947 participates in the AAU Mr. America. And Mr. Universe, calling the 5th and 4th respectively. In the first event previously mentioned, shares the stage with Steve Reeves, and Steve Stanko Mr. Universe winner. In 1948 he again took part in the AAU Mr. America, this time taking home the top prize, leaving second place to Jack Delinger. In the same year he won the Mr. California and get a second at the AAU Mr. Western America, winning the latter Delinger. One year after participating in the Mr. USA, which is 4th, behind the 3 giants of the era like Steve Reeves, Clarence Ross and John Grimek first place. As expected in 1950 once again compete in the Mr. USA, winning as the "most muscular" but placing second in the overall. Notably, before continuing his career that the physical development of Eiferman, was outstanding for the time and was at the level of the largest competitors. Finally, in relation to his competitive career in 1962 competing in the IFBB Mr. Universe, winning its class and Overall. George Eiferman, throughout his life, was always a promoter of healthy living and physical fitness, getting to have his own gym in Las Vegas for nearly three decades. Throughout his career, and even 7 years ago, Eiferman, was cover of numerous magazines bodybuilding as: IronMan, MuscularDevelopment, the magazine devoted Hoffman Strength and Health and the most current Hardgainer. To date, Eiferman remains the inspiration of many athletes from both the bodybuilding and strength sports. Dave Draper, has on its website that Eiferman http://www.davedraper.com/ was able to pick up "cold" 180 kilos bench press. With 1.70 in height and about 90 kilos, had an outstanding muscularity and a unique aesthetic sense.

Eiferman In March 2000, enters the Hall Of Fame of the IFBB, and finally on February 12, 2002, after years of heart problems, dies. His ex-wife, Bonita described in an article in FLEX magazine, as "an impressive man whose spirit belongs to the Universe" and that is how it should be remembered in this history alive and dynamic strength and bodybuilding.

Photos: www.musclememory.com / www.ifbb.com
Further reading: Gorgeous George: Remembering Hall-of-Famer George Eiferman, Who Passed Away on February 12, FLEX magazine, Joe Roark, June 2002.

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Mourning Paul Anderson - Humberto Selvetti in the 1956 Olympics

I take the recent article by Bob Hoffman, where a brief description of the situation or context in which strength sports were developed to relate an event as Argentine me proud.

Melbourne 1956, Australia, like every event of world significance, the Olympics would be the framework for what would be a kind of transfer of war cold (U.S. - USSR) brought to the field of sports performance and logically to the superiority between athletes from both countries as representing a much more profound superiority and dangerous.

Weightlifting, more heavy, yet it competed in weightlifting in 3 movements and the medal was awarded for the total (Ie the sum of the Snatch, Clean and Jerk and Power). On the one hand, Paul Anderson, American, with a record of 519.5 in the sum, was undoubtedly the favorite. Anderson was an athlete of impressive features, and U.S. representative in relation to the feats of strength sports. So much so that in 1955, travels to the Soviet Union to challenge his athletes where they make a press with an impressive 402.5 pounds (approximately 182 kilos) surpassing any show of force prior knowledge. On the other hand, who faced Paul Anderson, in an "equal footing" in an intense competition than was Humberto Selvetti, Argentina, born in Colon, Buenos Aires. But Selvetti, it was an improvised, and at the Olympics in 1952, had won the bronze medal with a total of 432 kilos, and the silver medal in the Pan American Games 1955 with a total of 457 kilos as well as being third in the World Championship in Stockholm in 1953 where he earned a total of 450 kilos.

duel begins, Selvetti in Starting, moving a whopping 175 kilos, leaving behind Anderson for 7.5 kilos. In clean and jerk, both athletes are able to lift 145 kilos, Selvetti matching the Olympic record. Finally, in the movement of "Force", the Argentinian managed to lift to the surprise of all 180 kilos, Anderson was forced to raise at least 187.5 (because there were failed in previous attempts) and being his last chance he did, matching the two athletes in a total of 500 kilos. But then, what was the reason that Paul Anderson will take the gold and Humberto Selvetti, the silver medal? Weight, but the athletes, the rules stated that even if the sum of the three movements would win who weighs less on the scale. Selvetti with 143 kilos, failed against Paul Anderson who was 138 kilos, a quite different girl who really should not make any difference, but ultimately, the ruler gave the winner the American. Selvetti, silver medal, was and will weightlifter most important of Argentina's history, the gym CENARD is named in recognition of his more than impressive performance in sports history. Eduardo Guerrero, Argentina, gold medal in the category Double Sculls at the Olympics in 1952 said of his countryman in a paper file of the Nation "was a phenomenon Selvetti. It looked like a butcher, but was born with terrible conditions. No had a good mechanism to lift weights, but his power allowed him to raise whatever ...". In 1957 Selvetti again compete in the World Championship Surveys, this time in Tehran, placing second with a total of 485 kilos, and in 1959 at the Pan American returns to finish second with a total of 475 kilos.

Selvetti Link to video in action: http://www.chidlovski.net/liftup/e_movie_theater.asp?vclip=122
Paul Anderson : http: / / www.youtube.com/watch?v=kny0jxHszX0&feature=related

Further reading:

http://www.lanacion.com.ar/archivo/ nota.asp? nota_id = 416070

http://www.chidlovski.net/liftup/l_athleteResult.asp?a_id=234 # video

http://espndeportes.espn.go.com

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Bob

image: www.sandowplus.co.uk

Today we will talk about one of the most necessary and also controversial in the history of strength and bodybuilding, Bob Hoffman. Without a doubt, was a key figure in the development of these sports, although he had reservations about bodybuilding, since for him, building muscle mass devenia of strength training and power, but in itself not kept as important as lifting. It is for this reason that Hoffman is a key personality in the birth and evolution of powerlifting and weightlifting in North America, and much will have to do with the preparation of athletes during the cold war period where the search for the nation was stronger hand of the sport. Among the champions who came under the tutelage of Hoffman can appoint John Grimek, Steve Stanko, and Tommy Konno (gold medal in the lightweight category in 1952 Olympics Hensinki, Finland). Historically, Hoffman was born in Tifton, Georgia on November 9, 1898. As a child, begins to have contact with the force (his father was a strongman) and his 5 years he moved to Wilkinsburg near Pittsburgh. Already in his youth related to sports, showing their skills for the sport and shine in the aquatic specialty. On his return from World War I, Hoffman is back with medals and honors and settled in York. Is about in 1923 when he founded his company "The York Barbell Company (still in operation http://www.yorkbarbell.com/ ) where marketed bars, weights, dumbbells, elements and apparatus for training of force. In addition, as a coach and nutritionist, trained and dedicated lifters in the business of supplementation (two places from which had its differences with Charles Atlas and his theory of dynamic tension with Joe Weider on the side of sports supplements.) The York Barbell Broad Street Gym was the gym where his athletes would train, and Strength and Health magazine, owned, an icon of physical culture of the time. Among his books and classics can be named "Weightlifting" ( Weight Lifting by Bob Hoffman) published in 1939, "The simplified system of Bob Hoffman of training bar" (Bob Hoffman's Simplified System of Barbell Training) published in 1940, "Advanced method of weight training" Advanced Methods of Weight Training published in 1951. In one of his books is a phrase that describes his personality and his role in one of the most important periods and also contested in the history of the strength and bodybuilding "Bring me a man who is ambitious, with a strong desire to be champion and nine times out of ten will be champion. " Finally in July 1985 suffering from heart disease die, but his legacy continues and his work can be criticized or praised, but Hoffman is without a doubt, essential in the evolution of the strength sports.

additional literature : http://www.sandowplus.co.uk/Competition/Hoffman/hoffmanindex.htm - http://www.oldtimestrongman.com/

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Steve Hoffman Stanko

Steve Stanko was born in Perth Amboy, New Jersey in 1918. After watching John Grimek, in 1936 winning the National Seniors, Stanko begins to relate to weight training, but always related to the sport from young to prove themselves in football where he possibly had been a brilliant career. But luckily for us, lovers of the strength and bodybuilding, is dedicated to the weights. Shortly after beginning his training and had managed to lift 80 kilos in press, 80 in Snatch or torn, and approximately 112 kilos in the clean & press. There are three movements that will shape the way they train throughout his career, and are also the movements that the April 19, 1941 it would be taken to be remembered as the first man in these surveys classical, broke the mythical mark of 1000 pounds, which would be about 450 kilos (in total). About their training, Osmo Kiiha said was always in these three movements, brutal training, even with a ridiculous extent and requiring background, like a true athlete passionate. It also that on one occasion, I get to perform 12 consecutive repetitions clean & press with about 167 kilos. Among his qualifications obtained both in the field of bodybuilding and in the surveys can be named:

- North American Olympic Weightlifting Champion, Heavyweight Class, 1938, 1939, 1940

- Second place, 1938 World Championships

- The first man to break the barrier of 1000 pounds.

and as a bodybuilder, in 1944 won the Junior Mr America - AAU and Mr Amèrica - AAU. In 1946 in the high category wins the award for the most muscular man and is second overall in 1947 and finally won the Mr. Universe.

Physically incredibly accomplished, Steve Stanko was cover several times of Strength & Health magazine. Shortly after breaking a memorable brand, leaving the world of upheaval due to thrombophlebitis affecting the backs of your legs. But despite his condition did not stop shining in the field of bodybuilding but prevented train their legs. In a classical training and more dedicated to bodybuilding, Steve performed between movements, twenty-four series of press plane with about 90 kilos and dumbbell curl and press between 22 and 27 kilos for twenty repetitions. Movements like the latter performed sitting on a bench to not involve the lower body. All this shows the level of effort and passion that ruled these titans of training and impressive accomplishments, that beyond all difficulties to become a reference and inspiration to countless generations of athletes. Finally, on January 4, 1979, Steve Stanko died due to severe pulmonary complication that could not be controlled. Bibliography

consulted: Steve Stanko champion of champions, Osmo Kiiha
Photo: http://www.musclememory.com/

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Historical Appendix: "Louis Cyr"

This time, I will realize it is a kind of historical appendix, where I will go back in time to write about the story of a man , "the strongest in history," say Ben Weider, Louis Cyr. In search of representatives in the history of bodybuilding and strength, I omitted to Cyr almost arbitrarily, and was Alejandro Yebra, iberosudamericano champion, Argentina, (in my opinion one of the best bodybuilders Argentina), who some time ago I noted the absence Louis Cyr in what I try to be a brief introduction to the history of bodybuilding (basically) and strength sports, and it is true, can not be absent Cyr.

Cyprien-Noé Cyr, son of a French-Canadian family, was born October 11, 1863 in St. Cyprien in Napierville, near Montreal, Quebec, Canada. It is about 12 when he started to work in a kind of mill and a farm, where power and abilities drew the attention of other workers. In relation to his family, his mother, with 120 kilos, had a height of approximately 1.85 meters and her father, with 118 kilos, an impressive 1.92 meters tall. Despite discussions about its proportions, one can say that Cyr did not inherit the height his mother and grandfather, but rather, with an average height of 1.75 to 1.78, weighed about 132 kilos. On the paternal side, his grandfather Pierre Cyr, was also a Strongman, Cyr incentive also during his youth. Is 17 years old when he began his career as Strongman, at 18 he enters his first contest in which he raised a horse from the ground successfully. Cyr is in 1882 when he married a girl named Melina Courtois, obtaining at that time working as a lumberjack but later became a policeman in 1883. The troupe Cyr, was the name of his own show, where he produced impressive demonstrations of strength and where it began to be more known for his work with the public and his skill as a man who would be the strongest of Canada. In 1885 he quit his job as a police officer and began a tour with a band together with other athletes (tour organized by Gustave Lambert). In 1886 Cyr wins the title of "Canada's Strongest Man", beating David Michaud (who was then the strongest man in the country) in a match that up with one hand Cyr bar 98 kilos and 1075 kilos on his back. In 1888 Cyr, buy a tavern where he also acts of force for their clients. But his aim was to demonstrate his strength against the world and be the strongest man. Throughout his life was involved in several shows of Vaudeville and toured Canada, United States and in Europe where not having found a rival who wants to challenge him and then with a reputation second to none, Louis Cyr leaves no doubt about who was the strongest man in the world.

http://www.ledevoir.com/2005/03/26/images/cyr_260305.jpg

In 1912, at age 49 Louis Cyr died due to what is currently known as chronic nephritis. Despite being an athlete's strength was not careful with the amount of food ingested and hence its weight, and this led to an unhealthy situation for which he had to leave the environment of competition and demonstrations force in 1900. Undoubtedly, Cyr was an extremely important person in the history of force and his country, where today the reputation of French-Canadian lifters is flawless. A district of Montreal is named in honor of Louis Cyr. Today there is a statue of Cyr at the Place des Hommes-Forts "and" the Musée de la Civilisation "in the city of Quebec.

by Robert Pelletier

Among his most famous acts of force can be noted for having built a platform on his back with 18 people, lifting a finger, if one finger 227 kilos. Cyr was also broke the record of Sandow lifting in bent press 124 kilos. But one of his most famous acts undoubtedly was to control the pull of four horses, two on each side clinging to his arms.

Additional Bibliography: Dictionary of Canadian Biography Online