François Henri LaLanne, born on September 26, 1914 in San Francisco, California, where a child is awarded its problematic character, addicted to sugar and violent tendencies. At 15 years, and after the advice of nutritionist Paul C. Bragg (a pioneer in terms of nutrition and healthy lifestyle), LaLanne decides to change their eating habits and get into bodybuilding, surveying of strength, and exercise in general as a way of overcoming. It was in 1936 when he decided to open his gym in California, considered at the time as one of the first Health Studio's modern. Among its technical developments within their study are the first leg extension machine, and the first devices that used cables and weight selector (pulley mechanism.) The Smith machine also belongs to LaLanne's creative arsenal. Saturday, December 1, 2007
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François Henri LaLanne, born on September 26, 1914 in San Francisco, California, where a child is awarded its problematic character, addicted to sugar and violent tendencies. At 15 years, and after the advice of nutritionist Paul C. Bragg (a pioneer in terms of nutrition and healthy lifestyle), LaLanne decides to change their eating habits and get into bodybuilding, surveying of strength, and exercise in general as a way of overcoming. It was in 1936 when he decided to open his gym in California, considered at the time as one of the first Health Studio's modern. Among its technical developments within their study are the first leg extension machine, and the first devices that used cables and weight selector (pulley mechanism.) The Smith machine also belongs to LaLanne's creative arsenal. 
is between 1954 and 1984 that Jack LaLanne, made an impressive amount of athletic Proesa among which are the following: -1954
swam the distance of the Golden Gate Bridge San Francisto under water more than 60 kilos of weight equipment.
- 1956
established the world record for push-ups in 1033 in 23 minutes
-1957
swam a mile in the Golden Gate canal towing a boat of about 1100 kilos. -1959
push-ups completed 1000 and 1000 dominated supine in 1 hour and 22 minutes
The Swim LaLanne made by towing boats or boats loaded with people were a classic brand of it, this is so that he repeated this act several times, including in its 70 years and at times being handcuffed and in this way connected to the vessels. An undeniable demonstration of skill, athleticism, endurance and strength. It is from 1992 where begins to receive awards recognizing their work in the field of training, health and nutrition, among them we can highlight the following:
- Academy Award for Fitness and Bodybuilding
- Award State of California Governor's Council on Physical Fitness Lifetime Achievement Award.
- Dwight D.
Eisenhower Fitness Award - Spirit of Muscle Beach Award
- Arnold Classic Award for achievements (Lifetime Achievement Award)
But these awards are just some of the he received during his long career, which was also recognized in the field medical, historical and television.
But not only in the gym LaLanne encourage people to train with weights and observe proper nutrition and healthy, between 1951 and 1984 presented his "The Jack LaLanne Show" where, along with videos and books on fitness and nutrition was widely known. And it is this day that he can be seen in some advertisements such as the "Jack LaLanne's Power Juicer, juicing machine, also has yet to DVDs where the age of 93 you can see it in action. Considered the "Grandfather of Fitness" at his age says, "I can not afford to die, that would ruin my reputation"
Further reading: www.jacklalanne.com
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